PiYo Review

It’s been a little while since I’ve blogged and today I really feel moved to share my PiYo experience with my readers! I have completed the first 4 weeks of the program and today I started week 5. This means I’m halfway through, so I have enough experience to give a good review at this […]

How to Attach a Tassel to a Hudson Hat

How to Attach a Tassel to a Hudson Hat Since publishing the Hudson Hat pattern in 2007 I have had so many people ask me how to attach the tassels to the ends of the i-cord. I’ve explained it via email, but it was high time I put together a picture tutorial. I’ve knit countless […]

Chalene Johnson’s PiYo is Almost Here!

Chalene Johnson’s PiYo is Almost Here! I am so excited to announce that the launch of Chalene Johnson’s new PiYo program is only one month away! I will be picking up my copy while at Summit in Las Vegas next month. There are many reasons to love this program and in this short blog post, […]

How Much Do I Love You Contest!

How Much Do I Love You? To the moon and back! But really, this colorway of mine has been shown so much love that I thought it was time to showcase that love. I am going to run a contest in honor of the colorway “This is How Much I Love You” and announce the […]

Beachbody’s 21 Day Fix Review

Hey there! It’s time for my in-depth review of Beachbody’s new 21 Day Fix program. I’m writing this post in my workout clothes after finishing today’s 21 Day Fix workout, so I’m pumped! I’ve now completed 1 round and have just kept on going with it for a couple more weeks because I love it […]

Do You Ask Why Often Enough?

Why do you do what you do for a living? The questioning of why is something we as a society don’t do often enough and I think that can explain much of the reason we have so many people on depression medications and driving to jobs they hate to pay for houses they don’t get […]

The Role of Exercise and Nutrition in Mental Health

We all know the science behind how proper exercise, nutrition, sleep etc… reduces depression and it’s easy to give a knowing nod to these claims and then go on with our (sometimes depressed) lives. If you haven’t read this information in the form of pamphlets at your doctors office or on blogs like this one, […]

My Suggested Reading List

I get asked for book suggestions quite often, so I’m going to keep a running list here to share! Personal Growth Think and Grow Rich by Napoleon Hill The Four Agreements by Don Miguel Ruiz 15 Invaluable Laws of Personal Growth by John C. Maxwell The Slight Edge by Jeff Olson The Compound Effect by […]

Why I Choose Homeschooling

Before I even announce my decision to homeschool to family and friends I knew I had to write this blog post (by the way, this is me announcing to my family and friends that we are now homeschooling). There will be questions, comments and opinions aplenty, so I say it’s best to be prepared! I […]

My Fitness Goals and WHY I Have Them

Everyone person I coach will hear these 2 questions from me… over and over again. 1) What are your fitness goals? 2) Why do you want to reach these goals? #1 is pretty much useless without #2. If you don’t have a strong burning desire focused on WHY you want to reach any goal you […]

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