Do You Ask Why Often Enough?

Why do you do what you do for a living? The questioning of why is something we as a society don’t do often enough and I think that can explain much of the reason we have so many people on depression medications and driving to jobs they hate to pay for houses they don’t get […]

The Role of Exercise and Nutrition in Mental Health

We all know the science behind how proper exercise, nutrition, sleep etc… reduces depression and it’s easy to give a knowing nod to these claims and then go on with our (sometimes depressed) lives. If you haven’t read this information in the form of pamphlets at your doctors office or on blogs like this one, […]

My Suggested Reading List

I get asked for book suggestions quite often, so I’m going to keep a running list here to share! Personal Growth Think and Grow Rich by Napoleon Hill The Four Agreements by Don Miguel Ruiz 15 Invaluable Laws of Personal Growth by John C. Maxwell The Slight Edge by Jeff Olson The Compound Effect by […]

Why I Choose Homeschooling

Before I even announce my decision to homeschool to family and friends I knew I had to write this blog post (by the way, this is me announcing to my family and friends that we are now homeschooling). There will be questions, comments and opinions aplenty, so I say it’s best to be prepared! I […]

My Fitness Goals and WHY I Have Them

Everyone person I coach will hear these 2 questions from me… over and over again. 1) What are your fitness goals? 2) Why do you want to reach these goals? #1 is pretty much useless without #2. If you don’t have a strong burning desire focused on WHY you want to reach any goal you […]

My Daughter’s Journey to Gluten-Free

I find myself telling Kylie’s story a lot. It’s time to put it into a blog post so that it’s easier to share and will hopefully help another child not suffer as long as Kylie did. Kylie was born April 24, 2004 perfectly healthy, and she mostly stayed that way until she was about 4. […]

How to Make a Dream or Vision Board

Just a quick post to share with my amazing team the importance and how-to information for making a dream or vision board. How to Make a Dream or Vision Board The actual how-to is very simple and can be done with tools you very likely already have on hand. It’s the WHY you make one […]

How to Kettle Dye Wool Yarn

How to Kettle Dye Wool Yarn I just love kettle dyeing yarn! It’s SO simple (I promise) and it’s fun. The results aren’t as predictable as with other types of dyeing which makes it an adventure.  In this article I will share all the materials you will need and step by step instructions for getting […]

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